Magnesium Oil Spray Recipe

Magnesium Oil Spray

1/2 cup Magnesium Chloride Flakes (health food stores)

1/2 Cup boiling water.

Pour boiling water into a glass bowl, add the flakes and stir until flakes dissolve. Let cool and add to fine mist spray bottle. Spray on your bare skin after shower or bath at least 3 X per week. Let dry. It may cause tingling and even redness at first but it should get better after a few times.

Taking baths in epsom salts is also a way to get magnesium in through your skin. But it’s not as efficient or direct as the oil spray.